She Shield
She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
She Shield
Behind the Shield: Season 2 Premiere with Sofia
Season 2 of She Shield Podcast is here! In this premiere episode, Sofia takes you Behind the Shield to share her personal journey and the mission driving this show. From earning a black belt in Mu Sool Won at just thirteen, to training in Brazilian Jiu-Jitsu, Muay Thai, and concealed carry, Sofia has built her life around the layers of self-defense.
This episode is a chance to hear her story first-hand,how she went from martial arts student to firearms instructor, competitor, and advocate for preparedness. You’ll also get a look at what to expect this season: deeper conversations with industry experts, solo episodes breaking down practical skills, and new corners that bring fresh perspectives to self-defense, competition shooting, martial arts, and concealed carry.
Whether you’re new to the podcast or have been here since day one, this is the perfect place to start.
Episode Resources & Ways to Support the Show
- 🎥 Watch this episode on YouTube: @SheShieldPod or @Fit4Fia
- 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
- 🔔 Turn on notifications so you never miss a new episode.
- ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
- 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.
To learn more about Sofia and or to train with her, visit fit4fia.com